Favorite Quotes and Ideas
Make a list, number them in order of importance and do not start anything until number one is finished.
Come early, leave late.
"What you think about, you will become." Earl Nightingale
"Seize the Day"
Russell E. Anderson is the owner and operator of R.E.A. Training Methods.
Athletic Scholarship to Division I Monmouth University
Graduated from Monmouth University with a B.S. in Business Marketing and M.A. in Corporate and Public Communication.
10 years as Elite Sports Physical Therapy Head Strength and Conditioning Specialist
Thru-Hiked 2,174 miles of the Appalachian Trail
Jay Dooley Memorial Foundation
Rebel Race and Tough Mudder Competitor
Certifications: National Strength and Conditioning Association NSCA-CSCS (Certified Strength and Conditioning Specialist), Titelist Performance Institute Golf Fitness Professional Level 3(TPI), CPR-AED, Functioanl Movement Screen Specialist (FMS), USA Weightlifting Coach Level-1(USA W-1).
Past Certifications: National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT), Pre and Post Natal, ISCA Kick Boxing Instructor Level 1.
Resides in West Long Branch, NJ with his wife Caryn, Daughter, Brooklyn and Son, Russell.
Jacob"Jake" Ruch B.S., CSCS, TPI, USAW, CPR-AED
USAW Coach, ACSM, NSCA, and NIRSA Member
TPI Certified Golf Fitness Instructor
Agility Specialist, Master Trainer,
Functional Movement and Power Professional.
B.S. Exercise Science (East Stroudsburg University)
Jake was a former athlete at East Stroudsburg University (ESU) graduating with a degree in Exercise Science. During his tenure as ESU, Jake was a pitcher for the Division II PSAC championship baseball team. Off the field Jake was a personal trainer at his recreation center where he was an active member traveling to NIRSA conferences across the U.S. While finishing school he became an intern for Reach Your Potential Training and soon after got promoted to Assistant Sports Performance Coach. R.E.A. Training Methods saw great potential in Jake and hired him soon after his internship. Jake's knowledge for agility and functional movement patterns has allowed R.E.A. to be more effective in their training programs.
Jake is working towards being a graduate assistant of fitness and wellness, and aspires to be the owner and director of a recreational facility. With Jakes' work ethic, that should not be a problem.
Jake one day would like to win a Monmouth County golf tournament.
Quotes: "Strength and Growth come only through continuous effort and struggle." Napoleon Hill
"Great things come to those who don't wait.
Emily Pszeniczny B.S., TPI, CPR-AED
Class Instructor, Pro Trainer, Head of Community Outreach, and Running Specialist
Titleist Performance Institute Golf Fitness Professional
B.S. Kinesiology, focus in Movement Science (Pennsylvania State University)
Emily was a four year, three season, varsity runner at Monmouth Regional High School. Emily ran cross country for two years at Penn State Wilkes Barre in the USCAA conference as an All-Academic runner and continued her running career with the Penn State club cross country team for two years. During the summer of 2016, Emily completed a 270 hour physical therapy internship with Elite Sports Physical Therapy where she met Russell and found a passion for training and helping others reach their goals. Her knowledge of FMS and TPI training has grown tremendously since then and continues to grow. In addition to training with R.E.A., Emily is the assistant cross country and track & field coach at Monmouth Regional.
Emily aspires to become a physical therapist with a specialization in sports rehabilitation.
"To be less than the best is to sacrifice the gift." - Prefontaine
Golf season never ends.