Golf Strong

" Hit balls at the range today…Medicine ball tosses are really helping- my hips were moving well keeping my hands more quiet. Most accurate and consistent I've been this early in the year. Can't wait to get on the course!"

"Was a great session. Good group of people there and training circuit put together. Glad to be a part of it."

"Many thanks for the hamstring stretches…doing it 4-5x/day…big improvement w calves too…now 3 days later and feeling much better…"

"Doubled up on the bike. Also doubled on plank because wanted to work on the shoulder in a stable manner. Was very good today thanks!"

" I thought the short and speedy interval training was perfect. 30-sec-1min really made me pick up my effort, so that I was breathing hard, but not gasping."    

R.E.A. Training Methods1540 West Park Ave Suite 4 Tinton Falls, NJ 07712 (732) 982-7531

Monday, WednesdaY, and Friday

7:30 am - 9:00 am

Saturday 7:30 am - 9:00 am

Sundays by Appointment