" Hit balls at the range today…Medicine ball tosses are really helping- my hips were moving well keeping my hands more quiet. Most accurate and consistent I've been this early in the year. Can't wait to get on the course!"
"Was a great session. Good group of people there and training circuit put together. Glad to be a part of it."
"Many thanks for the hamstring stretches…doing it 4-5x/day…big improvement w calves too…now 3 days later and feeling much better…"
" I thought the short and speedy interval training was perfect. 30-sec-1min really made me pick up my effort, so that I was breathing hard, but not gasping."
"Doubled up on the bike. Also doubled on plank because wanted to work on the shoulder in a stable manner. Was very good today thanks!"